We have prepared a series of videos highlighting the importance of preparing for your surgery and recovery after surgery.
Before Your Surgery
Introduction — Preparing for Your Surgery
An overview of what you need to know to prepare for your surgery at Peninsula Health.
Eating Well Before Surgery
A guide on what to eat in the lead up to your surgery to help your body prepare.
Preparing Your Mind and Body
How to prepare your body and mind before surgery, including exercising and stress management.
Alcohol and Drug Cessation
The importance of reducing alcohol and drug use before surgery.
Stopping Smoking Before Surgery
Why it’s important to stop smoking before your surgery and how it can improve your recovery.
Getting Your Home Ready
How to set up your home so you are prepared for your recovery after surgery.
Day of Surgery
What to do so you are ready on the day of your surgery.
Recovery After Surgery
Eating Well After Surgery
A guide on what to eat after your surgery to ensure a successful recovery.
Recovery After Surgery
What to do after your surgery to ensure a successful recovery.
Key Points to Remember
An overview highlighting the most important things to remember when preparing for and recovering from surgery.
Day Procedure Surgery
Specific information for patients undergoing a day procedure surgery.
Joint Replacement Surgery
Knee Replacement Guide
Specific information and guidance for patients undergoing knee replacement surgery.
Hip Replacement Guide
Specific information and guidance for patients undergoing hip replacement surgery.
Recovery After Joint Replacement
A guide on what to expect after your joint replacement surgery, both on the ward and once you get home.