Childbirth Education

The final stages of pregnancy

Susan explains what to expect during the last few months of pregnancy and gives some tips on how to prepare yourself for giving birth.

The three stages of labour

Susan discusses the three stages of labour and gives some tips on how to help make the process more comfortable.

The importance of healthy eating during pregnancy

Emily explains the importance of healthy eating during pregnancy and gives some advice on what you should and should not eat.

Pelvic girdle pain during pregnancy 

Caitlin discusses pelvic girdle pain during pregnancy.

Postnatal pelvic floor care and exercises

Connie walks you through some postnatal pelvic floor care exercise to assist with your recovery.

Lower back or pelvic pain exercises

Our team provide an easy to follow guide on how to resolve lower back or pelvic pain.