Agestrong

Contact Details

Phone:  (03) 5976 9071
Email:    Agestrong@phcn.vic.gov.au
Mail:       Agestrong Network Coordinator
                 The Mornington Centre
                Corner Tyalla Grove & Separation Street
               Mornington, 3931

About Agestrong

Agestrong is a group strength and balance program for older people. The classes are run by trained leaders and use dumbbells, ankle weights and therabands to work the major muscle groups in the body. Chair-based classes are available for those who require them.

Agestrong is run in partnership with Mornington Peninsula Shire, Frankston City Council, Belgravia Leisure, Langwarrin Community Centre and Karingal Place.

All Agestrong participants must have an assessment with a Peninsula Health Physiotherapist or Exercise Physiologist prior to starting. This can be organised by contacting ACCESS on 1300 665 781.

Click below for the latest Agestrong information:

Other Physical Activity and Social Options for Older People

The 2019/20 Physical Activity Directory lists 200+ physical activity and social groups that are available across Frankston and the Mornington Peninsula.

The directory has been developed in partnership by Peninsula Health, Mornington Peninsula Shire & Frankston City Council.

Group types include dancing, strengthening programs, gentle exercises, walking & water exercises. Each listing includes the cost, times and a description of the group.

As this directory was last updated prior to Covid-19, many of the class details will have changed. Please contact the individual groups to confirm if their sessions are running and if they have spaces available.