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Covid-19 Screening Clinic details – Frankston, Rosebud and mobile.

Agestrong

Contact Details

Phone:  (03) 5976 9071
Email:    Agestrong@phcn.vic.gov.au
Mail:       Agestrong Network Coordinator
                 The Mornington Centre
                 Corner Tyalla Grove & Separation Street
                 Mornington, 3931

About Agestrong

Agestrong is a group strength and balance program for older people. The classes are run by trained leaders and use dumbbells, ankle weights and therabands to work the major muscle groups in the body. Chair-based classes are available for those who require them. 

Agestrong is run in partnership with Mornington Peninsula Shire, Frankston City Council, Belgravia Leisure, Langwarrin Community Centre and Karingal Place.

All Agestrong participants must have an assessment with a Peninsula Health Physiotherapist or Exercise Physiologist prior to starting. This can be organised by contacting ACCESS on 1300 665 781.

Click below for the latest Agestrong information:

Other Physical Activity and Social Options for Older People

The 2019/20 Physical Activity Directory lists 200+ physical activity and social groups that are available across Frankston and the Mornington Peninsula.

The directory has been developed in partnership by Peninsula Health, Mornington Peninsula Shire & Frankston City Council.

Group types include dancing, strengthening programs, gentle exercises, walking & water exercises. Each listing includes the cost, times and a description of the group.

As this directory was last updated prior to Covid-19, many of the class details will have changed. Please contact the individual groups to confirm if their sessions are running and if they have spaces available.

Keeping Active, Involved & Informed Directory

If you would like a hard copy,
please contact us on the details above.

 

 

 

 

 

Below are the Peninsula Health Catchment Areas. If you would like a copy of just your area, please select one below.

 

 

 

 

 

 

 

 

 

Area 1: Patterson Lakes, Seaford, Carrum Downs, Langwarrin, Frankston North

Area 2: Frankston, Frankston South, Mount Eliza, Baxter

Area 3: Mornington, Mount Martha, Moorooduc

Area 4: Balnarring, Crib Point, Hastings, Somers, Somerville, Tyabb

Area 5: Safety Beach, Dromana, Flinders, Red Hill, Rosebud, Capel Sound, Main Ridge

Area 6: Rye, Tootgarook, Sorrento, St Andrews Beach, Blairgowrie