Agestrong

Contact Details

Phone:  (03) 5976 9071
Email:    Agestrong@phcn.vic.gov.au
Mail:       Agestrong Network Coordinator
                 The Mornington Centre
                Corner Tyalla Grove & Separation Street
               Mornington, 3931

About Agestrong

Agestrong is a group strength and balance program that has been specifically developed for older people by the Agestrong Network. Chair-based classes are available for those who require them.

It is run in partnership with Mornington Peninsula Shire and Frankston City Council. Classes are offered at 17 different venues across the Mornington Peninsula and Frankston Region.

See the below brochure to find a group near you:

Agestrong Flier – Feb 2020

Agestrong Class Times – Feb 2020

How to join Agestrong:

Before joining Agestrong you will need to have an assessment with a Physiotherapist / Exercise Physiologist at your local Community Health Centre (Rosebud, Frankston, Mornington and Hastings).

If you have a history of heart disease, high blood pressure, experience chest pain or suffer severe breathlessness, you will also need your GP to fill in a form.

To register for an assessment, contact ACCESS on 1300 665 781.

Other Physical Activity and Social Options for Older People

The 2019/20 Physical Activity Directory lists 200+ physical activity and social groups that are available across Frankston and the Mornington Peninsula.

The directory has been developed in partnership by Peninsula Health, Mornington Peninsula Shire & Frankston City Council.

Group types include dancing, strengthening programs, gentle exercises, walking & water exercises. Each listing includes the cost, times and a description of the group.