Checking in on R U OK Day

It’s a simple question that sparks a worthy conversation, and one that could make a real difference to the emotional and physical wellbeing of your friends, family and colleagues.

Ask ‘Are you ok?’ not just today, but everyday, and help make a difference.

Need help now?

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on Triple Zero (000).

If you need urgent help for your mental health or would like to access specialist mental health support through Peninsula Health please contact Mental Health Telephone Triage on 1300 792 977, 24 hours, 7 days per week.

If you need immediate mental health support and are unable to utilise a telephone service please attend the Frankston or Rosebud Emergency Department in person 24 hours, 7 days per week.