Contact Details
Phone: (03) 9784 8320
Email: ageingwell@phcn.vic.gov.au
Mail: Frankston Integrated Health Centre
PO Box 52
Frankston 3199
About Ageing Well
Ageing Well is part of the Health Promotion Team. The focus of Ageing Well is to promote healthy, active living for older people living on the Mornington Peninsula and Frankston Regions.
Activities of Ageing Well:
Physical Activity Directory
The Physical Activity Directory lists over 200 supported physical activity options. Groups are sorted into a range of different exercise types including Strength Training, Water Exercises and Tai Chi/Yoga/Pilates.
Download your free copy or contact Ageing Well to have a copy mailed to you.
Ageing Well Expo
The 2011 Ageing Well Expo was held in October during Senior’s Week. The Expo is held annually, it is a free community event that aims to promote healthy and active living.
This year saw over 1,000 people attend to collect information from over 50 local organisations and services. One of the highlights was comedian Sue Ingleton with her show as Edith Wise.
Ageing – Part of Life’s Rich Tapestry
In partnership with Mornington Peninsula Shire, PACE and U3A, a new booklet has been developed. Combining stories from local residents and information from health professionals, the booklet explores different aspects of ageing. Topics include grief, loss and depression; adjusting to retirement, sexual health, keeping sociall active and much more.
Ageing – Part of Life’s Rich Tapestry (5MB)
Supported Walking Groups
There are a number of supported walking groups across the region. These walks are run by trained leaders and have volunteers to provide support for walkers. Details of walking groups can be found in the Physical Activity Directory.
Free talks for Seniors
Ageing Well can help you to book free talks that are available.
The presentations available are:
- Beyond Maturity Blues
- Older Wiser Lifestyles
- Medicines and You
- Seniors Rights
Agestrong
Agestrong is a strength and balance exercise program. For more details on Agestrong click here
